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In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast.

Together, we discuss:

    • Studying nutrition from a place of disordered eating
    • Reconciling with “woo-woo”
    • Why mindset is important for healing
    • Affirmations vs. bridging core beliefs
    • Overcoming inner food police voices
    • Tools to reframe mindset
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Listen to the episode here or anywhere you get your podcasts

 

  • More from Jenn:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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