by

The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it’s not the weight!)

In this week’s solo episode, we dive into this question: If weight is not an indicator of health, than how do you explain the “research”...

Read More →

by

The Origins and Evolution of Intuitive Eating with Elyse Resch

In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role...

Read More →

by

Lived Experience with Ozempic — Jamie’s Story Plus An Overview of The Facts

In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover: A brief timeline  of the drug Ozempic + a summary of the facts...

Read More →

by

My Story (unfiltered, the whole saga)

This week I’m flying solo to bring you a special episode to celebrate the 1 year anniversary of  Shoulders Down podcast! In this episode, I’m...

Read More →

by

Cannabis and Intuitive Eating: Navigating High Munchies Without Binging

If you want to be able to peacefully get stoned without ending up in a high binge, this episode was made for you. In our first every solo episode, I’m...

Read More →

by

Mental Health, Disordered Eating & Perfectionism with Emily Beal

In this episode, we are joined by nutrition student and mental health podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we...

Read More →

by

The CrossFit to Disordered Eating Pipeline With Jonny Landels

In this episode, we are joined by  Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss:  Jonny’s food and body story...

Read More →

by

7 Signs of Disordered Eating: How to Tell If Your Relationship With Food is Unhealthy

Since disordered eating is not only normalized but often praised in our culture, it can be very difficult to recognize when your relationship with food is...

Read More →

by

Client Spotlight: Koren’s Story Healing From a Lifetime of Dieting

In this week’s episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Koren’s...

Read More →

by

3 Things I’ve Changed My Mind On In 3 Years of Running My Business

In this week’s solo episode, I cover:  The 3 biggest things I’ve changed my mind on in 3 years of running my biz How I’ve shifted my approach to...

Read More →

by

Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food

My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as...

Read More →

by

The Surprising Connection Between Your Mindset and Your Metabolism: How Intuitive Eating Can Change your Digestion

How many times have you heard someone say that nutrition is as simple as “calories in, calories out”?  You can’t see me right now, but I’m rolling my...

Read More →

by

Intuitive Eating in the Media with Sam Previte of Find Food Freedom

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food Freedom. In this episode, we...

Read More →

by

Why am I Binge Eating When High?

You’re wanting to enjoy a mellow unwind with some cannabis after work one night…. But you can’t stand the fact that your high is constantly being tainted...

Read More →

by

How Intuitive Eating Impacts Your Metabolism and Digestion

In this week’s solo episode, we talk about how your relationship with food impacts you on a physiological level.  We cover: How relationship with food...

Read More →

by

Are you addicted to sugar?

In this week’s solo episode, we talk about the concept of “sugar addiction.” We cover: The fundamental issue with asserting that sugar is...

Read More →

by

Client spotlight: Lauren’s story

In this week’s episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Lauren’s...

Read More →

by

My Mom’s Thoughts on Intuitive Eating and Health at Every Size

In this episode we are joined by my mom! We talk about:  My mom’s relationship with food and body over the years How my mom had come to find body...

Read More →

by

Intuitive Eating For Men with Jeff Ash

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss: Jeff’s story with his...

Read More →

by

Somatic Experiencing and Intuitive Eating with Anastasia Nevin

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:...

Read More →

by

Diet-Culture Free, Weight Neutral, and Size-Inclusive Fitness with Kira Onysko

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko.  In this episode, we talk about:  Kira’s...

Read More →

by

8 Tips For Honoring Your Health with Gentle Nutrition as an Intuitive Eater

Today, my intern, Kenzy, is bringing you 8 tips for honoring your health with gentle nutrition. Take it away, Kenzy! What’s The Deal With Gentle...

Read More →

by

Raising Intuitive Eaters and Protecting Children from Diet Culture with Kate Morris

In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris.  In this episode, we...

Read More →

by

Discovering your Authentic Identity Through Recovery with Jordan Quinn

In this episode, we are joined by  Jordan Quinn. In this episode, we talk about:  Jordan’s story with his relationship with food and body Disordered...

Read More →

by

Decades of Diets, Gimmicks, and “Lifestyle Changes” Ft. My Dad, Doug Kern

In this episode we are joined by my dad! We talk about:  My dad’s relationship with food and body over the years Whether or not my dad considers himself...

Read More →

by

Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

If you struggle with intuitive eating while using cannabis, you are not alone! Many people report experiencing “the munchies” causing them to binge or eat...

Read More →

by

What is Diet Culture and How Does It Manifest?

For the next few months, my intern, Kenzy, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating, and...

Read More →

by

Finding the Courage to Follow Your Intuition with Erica Stanzione

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this episode, we talk about:  Erica’s story about how...

Read More →

by

TikTok, De-Influencing, and Diet Culture in Popular Media with Claire Chewning

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning.  In this episode, we talk about: ...

Read More →

by

Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about:  Jen’s  story with how she got...

Read More →

by

From Her Own Recovery to Supporting Clients with Pam Skop

In this episode, we are joined by HAES, and Intuitive Eating  aligned therapist, Pam Skop. In this episode, we talk about:  Pam’s story with her...

Read More →

by

Travel and Intuitive Eating On The Road

In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss:  The challenges travel poses for intuitive eating My...

Read More →

by

Gentle Nutrition with Rachael Hartley

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the...

Read More →

by

Intuitive Movement and The Satisfaction Factor with Rachel Bass

In this week’s episode, I’m joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk...

Read More →

by

Never Too Late to Recover with Debbie Lesko

This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode we talk about:  Deb’s story with ...

Read More →

by

Q+A Episode!

In this episode, I answer 2 listener questions: One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to...

Read More →

by

Food Insecurity, Privilege, and Intuitive Eating on a Budget

This week I’m flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I...

Read More →

by

Unpacking Emotional Eating with Dr. Diana Gordon

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size...

Read More →

by

Meal Prepping and Intuitive Eating with Talia Koren

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk...

Read More →

by

The Ripple Effects of Intuitive Eating (plus my story!)

This week I’m the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly Seifert’s podcast, What She...

Read More →

by

Self-Compassion and Making Space for Feeling Emotions with Lindsay Everhart

This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about:  Lindsay’s...

Read More →

by

Religious Dietary Restrictions and Intuitive Eating with Rachel Goodman

This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about:  Rachel’s story with her relationship with food...

Read More →

by

Weight Inclusivity, Self-Compassion, and Grieving the Thin Ideal with Mya Kwon

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about:  Mya’s story with her relationship with food and body...

Read More →

by

Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello

This week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image issues. Lindsey and Catherine run...

Read More →

by

Relationships and Intuitive Eating with my partner, Al

By popular demand… this week we are joined by my boyfriend, Al! In this episode, we talk about: Al’s story with his relationship with food and body...

Read More →

by

Navigating Intuitive Eating in College with Ally Wheeler

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several months and...

Read More →

by

When “Healthy” Eating Turns Unhealthy with Lauren Sharpe

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about:  Lauren’s story with her relationship with food...

Read More →

by

Client Spotlight: Erica’s Story

In this week’s episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Erica’s story...

Read More →

by

Intuitive Eating and Body Image on the Trail

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking trip we just came back from. In this episode, we...

Read More →

by

Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada

This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode we talk about: ...

Read More →

Close Search Window