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Client spotlight: Lauren’s story

In this week’s episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Lauren’s...

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My Mom’s Thoughts on Intuitive Eating and Health at Every Size

In this episode we are joined by my mom! We talk about:  My mom’s relationship with food and body over the years How my mom had come to find body...

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Intuitive Eating For Men with Jeff Ash

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss: Jeff’s story with his...

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Somatic Experiencing and Intuitive Eating with Anastasia Nevin

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:...

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Diet-Culture Free, Weight Neutral, and Size-Inclusive Fitness with Kira Onysko

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko.  In this episode, we talk about:  Kira’s...

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8 Tips For Honoring Your Health with Gentle Nutrition as an Intuitive Eater

Today, my intern, Kenzy, is bringing you 8 tips for honoring your health with gentle nutrition. Take it away, Kenzy! What’s The Deal With Gentle...

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Raising Intuitive Eaters and Protecting Children from Diet Culture with Kate Morris

In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris.  In this episode, we...

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Discovering your Authentic Identity Through Recovery with Jordan Quinn

In this episode, we are joined by  Jordan Quinn. In this episode, we talk about:  Jordan’s story with his relationship with food and body Disordered...

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Decades of Diets, Gimmicks, and “Lifestyle Changes” Ft. My Dad, Doug Kern

In this episode we are joined by my dad! We talk about:  My dad’s relationship with food and body over the years Whether or not my dad considers himself...

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Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

If you struggle with intuitive eating while using cannabis, you are not alone! Many people report experiencing “the munchies” causing them to binge or eat...

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What is Diet Culture and How Does It Manifest?

For the next few months, my intern, Kenzy, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating, and...

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Finding the Courage to Follow Your Intuition with Erica Stanzione

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this episode, we talk about:  Erica’s story about how...

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TikTok, De-Influencing, and Diet Culture in Popular Media with Claire Chewning

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning.  In this episode, we talk about: ...

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Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about:  Jen’s  story with how she got...

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From Her Own Recovery to Supporting Clients with Pam Skop

In this episode, we are joined by HAES, and Intuitive Eating  aligned therapist, Pam Skop. In this episode, we talk about:  Pam’s story with her...

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Travel and Intuitive Eating On The Road

In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss:  The challenges travel poses for intuitive eating My...

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Gentle Nutrition with Rachael Hartley

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the...

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Intuitive Movement and The Satisfaction Factor with Rachel Bass

In this week’s episode, I’m joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk...

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Never Too Late to Recover with Debbie Lesko

This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode we talk about:  Deb’s story with ...

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Q+A Episode!

In this episode, I answer 2 listener questions: One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to...

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Food Insecurity, Privilege, and Intuitive Eating on a Budget

This week I’m flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I...

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Unpacking Emotional Eating with Dr. Diana Gordon

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size...

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Meal Prepping and Intuitive Eating with Talia Koren

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk...

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The Ripple Effects of Intuitive Eating (plus my story!)

This week I’m the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly Seifert’s podcast, What She...

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Self-Compassion and Making Space for Feeling Emotions with Lindsay Everhart

This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about:  Lindsay’s...

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Religious Dietary Restrictions and Intuitive Eating with Rachel Goodman

This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about:  Rachel’s story with her relationship with food...

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Weight Inclusivity, Self-Compassion, and Grieving the Thin Ideal with Mya Kwon

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about:  Mya’s story with her relationship with food and body...

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Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello

This week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image issues. Lindsey and Catherine run...

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Relationships and Intuitive Eating with my partner, Al

By popular demand… this week we are joined by my boyfriend, Al! In this episode, we talk about: Al’s story with his relationship with food and body...

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Navigating Intuitive Eating in College with Ally Wheeler

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several months and...

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When “Healthy” Eating Turns Unhealthy with Lauren Sharpe

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about:  Lauren’s story with her relationship with food...

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Client Spotlight: Erica’s Story

In this week’s episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Erica’s story...

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Intuitive Eating and Body Image on the Trail

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking trip we just came back from. In this episode, we...

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Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada

This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode we talk about: ...

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Client spotlight: Taylor’s Story

In this week’s episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Taylor’s...

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LGBTQ+ Community and Disordered Eating, Punk Culture and Anti-Diet Culture with Kristin Lawton

This week we are joined by anti-diet dietitian and self-proclaimed pop punk, Kristin Lawton!  In this episode, we discuss: Kristin’s story with her...

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Bro Science and Diet Culture in the Male Community with Chris Irish

This week we are joined by Chris Irish, a fellow anti-diet dietitian. In this episode, we discuss: Chris’s story with his relationship with food and body...

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Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell

Before diving into this week’s guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication...

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Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli

Before diving into this week’s guest interview, I answer a listener question on why you’re still binging even after you’ve allowed all...

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Divesting from Diet Culture as an Act of Social Justice with Emily Holt- Gosselin

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:...

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Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

Before diving into this week’s guest interview, I introduce a NEW segment where I’ll be answering listener questions! I kick off this segment by...

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Finding Resonance, Harnessing Ancestral Wisdom, and Living Intuitively with Rel Brender

In this week’s episode we’re joined by Rel Brender,  a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of...

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From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we talk about:...

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Cultivating Authentic Body Confidence with Molly Seifert

Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about: Molly’s...

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The Intuitive Eating Starter Pack

3 free robust resources to help you jump start your intuitive eating journey