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Leah Kern

girl listening to Intuitive Eating Podcast for Beginners

January 2, 2025• byLeah Kern

Best Podcast Episodes For Beginning Intuitive Eating

Are you intrigued by the Intuitive Eating framework but unsure where to begin to learn more? Check out this playlist of the 9 best podcast episodes for...

image of Ozempic for weight loss

Intuitive Eating

January 10, 2024• byLeah Kern

Navigating Ozempic for Weight Loss: A Non-Diet Dietitian’s Perspective

Introduction: In a recent episode of my podcast, Shoulders Down, I had the opportunity to sit down with one of my closest friends, Jamie, to discuss her lived...

Intuitive Eating

September 29, 2023• byLeah Kern

Meet The Intern: Emily Mossey

For the next few month’s, Emily will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Intuitive Eating

January 20, 2023• byLeah Kern

Meet The Intern: Kenzy Markello

For the next few month’s, Kenzy will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

diverse curvy women representing the relation of health at every size and intuitive eating

Intuitive Eating

November 7, 2022• byLeah Kern

Health At Every Size (HAES) and Intuitive Eating

What is HAES®? Health at Every Size® or HAES® is a healthcare model that focuses on health promotion instead of weight management. This approach to health...

Intuitive Eating

October 16, 2022• byLeah Kern

Social Determinants of Health: Why Diet Culture Misses the Bigger Picture

The social determinants of health (SDOH) are a group of social conditions that make up almost 50% of the overall factors that contribute to your health. These...

Intuitive Eating

September 29, 2022• byLeah Kern

Meet the Intern: Elizabeth Barton

For the next few month’s, Elizabeth will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being...

Intuitive Eating

August 24, 2022• byLeah Kern

10 Lessons I’ve Learned On My Intuitive Eating Journey

Over the past 5 months, My intern, Ally, has been working hard behind the scenes here at Leah Kern Nutrition. She worked on various projects including a...

Intuitive Eating

June 22, 2022• byLeah Kern

Intuitive Eating Principle 10: Honor Your Health With Gentle Nutrition

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

June 15, 2022• byLeah Kern

Intuitive Eating Principle 9: Movement- Feel the Difference

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

June 7, 2022• byLeah Kern

Intuitive Eating Principle 8: Respect Your Body

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

June 1, 2022• byLeah Kern

Principle 7: Cope With Your Emotions With Kindness

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating • Uncategorized

May 25, 2022• byLeah Kern

Intuitive Eating Principle 6: Feel Your Fullness

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating • Uncategorized

May 19, 2022• byLeah Kern

Intuitive Eating Principle 5: Discover the Satisfaction Factor

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

May 12, 2022• byLeah Kern

Intuitive Eating Principle 4: Challenge the Food Police

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

May 3, 2022• byLeah Kern

Intuitive Eating Principle 3: Make Peace With Food

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

April 28, 2022• byLeah Kern

Intuitive Eating Principle 2: Honor Your Hunger

How do you learn to trust your body's natural hunger cues without guilt or shame? In this article, my intern Ally discusses the second principle of Intuitive...

Intuitive Eating

April 19, 2022• byLeah Kern

Intuitive Eating Principle 1: Reject the Diet Mentality

The day will be seared into my brain forever… I was sitting in a class called “Survey of the Field” during my Freshman year at University of Vermont. In...

April 10, 2022• byLeah Kern

Meet the Intern- Ally Wheeler

For the next few month’s, Ally will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Diet Culture • Intuitive Eating

November 18, 2021• byLeah Kern

Intuitive Eater Holiday Survival Guide

Intuitive Eater Holiday Survival Guide: Download an updated, free PDF version of this survival guide here: Between diet talk, comments on appearance from...

July 14, 2021• byLeah Kern

Here’s What Working at Trader Joe’s Taught Me

I worked at Trader joes for 3 years and here’s the #1 THING I noticed from ringing customers up at checkout: People attach moral value to...

a book of intuitive eating for a blog on eat intuitively and lose weight.

Intuitive Eating

June 22, 2021• byLeah Kern

Can You Eat Intuitively And Lose Weight? | What Really Happens

Can you eat intuitively and lose weight? Learn how intuitive eating works, what set-point weight theory means, and what to expect on your journey....

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