Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets…
In this episode, Leah helps you think through how to actually figure out what you’re craving.
She covers several practical tips you can implement immediately to help guide you towards what you’re body is asking for.
👉 ENROLL IN WHAT TO EAT, a workshop on August 10th, 2026
Listen to the episode here or anywhere you get your podcasts
Mentioned In This Episode:
More From Leah:
- 📚Download your free Intuitive Eating Starter Pack
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah’s Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
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Last modified: July 17, 2026
