10 Ways To Divest From Diet Culture This Season

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from diet culture. 

Listen to the episode here or anywhere you get your podcasts

Mentioned in the episode:

• • Grab your free hunger/ fullness scale and supplemental activity here

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

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• • Follow me on Instagram for more intuitive eating content @leahkern.rd

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