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  • In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:

    • Curating your feed 
    • Ways to rewire your neural pathways
    • Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics…)
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Listen to the episode here or anywhere you get your podcasts

 

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  • Mentioned in the Episode:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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