Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food

• My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
• Common hurdles to navigating the holidays as an intuitive eater
• Specific tips for handling loved-ones still entrenched in diet culture
• How to avoid eating past comfortable fullness at the big holiday meal(s)
• Dealing with the desire to fill the void of unmet needs with food 
• Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. 
• Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes

Download the FREE Intuitive Eater Holiday Survival Guide

Listen to the episode here or anywhere you get your podcasts

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