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In this week’s solo episode, we talk about the concept of “sugar addiction.” We cover:

  • The fundamental issue with asserting that sugar is addictive
  • Debunking the common arguments made in support of sugar addiction
  • The reason why you might FEEL addicted to sugar (or any food).
  • The state of the research on sugar addiction 

Meta analysis on sugar addiction

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Listen to the episode here or anywhere you get your podcasts

 

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More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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