Client Spotlight: Erica’s Story

In this week’s episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Erica’s story with her long history of dieting and trying to manipulate the size shape of her body 
• How her relationship with food and body has changed since doing The Embodied Method and becoming an Intuitive Eater
• The ripple effects of becoming an Intuitive Eater in Erica’s life
• The aspects of Intuitive Eating that were most surprising to Erica
• Erica’s advice to someone who is on the fence about going all in with Intuitive Eating 

Before diving into the interview with Erica, we answer a listener question on how to navigate a situation where you’re caring for children (babysitting, teaching, camp counselor, etc.) who come from a diet culture homes.

Listen to the episode here or anywhere you get your podcasts

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com