In this week’s episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

  • Erica’s story with her long history of dieting and trying to manipulate the size shape of her body 
  • How her relationship with food and body has changed since doing The Embodied Method and becoming an Intuitive Eater
  • The ripple effects of becoming an Intuitive Eater in Erica’s life
  • The aspects of Intuitive Eating that were most surprising to Erica
  • Erica’s advice to someone who is on the fence about going all in with Intuitive Eating 

Before diving into the interview with Erica, we answer a listener question on how to navigate a situation where you’re caring for children (babysitting, teaching, camp counselor, etc.) who come from a diet culture homes.


Listen to the episode here or anywhere you get your podcasts


More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
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