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In this week’s episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

  • Koren’s story with her long history of dieting and trying to manipulate the  her body 
  • The  tipping point that led Koren to reach out for support 
  • How Koren went from being a lifelong dieter to becoming an intuitive eater
  • The tools that have made the biggest difference in helping Koren make peace with her body

 

 

Listen to the episode here or anywhere you get your podcasts

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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