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In this week’s episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

  • Lauren’s story with her long history of dieting and trying to manipulate the size shape of her body 
  • How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
  • How Lauren’s self talk has dramatically shifted as a product of doing this work
  • How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values

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Listen to the episode here or anywhere you get your podcasts

 

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More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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