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In this week’s episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

  • Taylor’s long history of dieting starting with Weight Watchers at age 9
  • What made her decide give up dieting and do The Embodied Method
  • How her relationship with food and body changed since becoming an intuitive eater
  • Unexpected ripple effects Taylor has experienced as a result of doing the program
  • Taylor’s initial hesitations with intuitive eating before signing up for the program

Before diving into the interview with Taylor, we answer a listener question on how to know what portion size you should be eating.

 

Listen to the episode here or anywhere you get your podcasts

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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