Body Image Expert, Molly Seifert, joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:
- Molly’s story with disordered eating
- How her disordered eating morphed into Orthorexia
- Molly’s journey from being a health coach, to becoming an intuitive eating coach and now a body image coach
- How disordered eating infiltrated Molly’s identity and her wants and desires (specifically her dream wedding day and honeymoon)
- The most common mistakes Molly see’s with people who are trying to make peace with their body and how to avoid these mistakes
- Why we should make friends with our inner critic instead of rejecting it
Listen to the episode here or anywhere you get your podcasts
More from Molly:
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- Find Molly on Instagram @mollykatewellness and visit her website for more info on her coaching offerings. Access her free body image mini training here. Listen to my interview on Molly’s podcast, What She Gained.
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More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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Last modified: October 14, 2024
