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Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:

  • Molly’s story with disordered eating
  • How her disordered eating morphed into Orthorexia
  • Molly’s journey from being a health coach, to becoming an intuitive eating coach and now a body image coach
  • How disordered eating infiltrated Molly’s identity and her wants and desires (specifically her dream wedding day and honeymoon)
  • The most common mistakes Molly see’s with people who are trying to make peace with their body and how to avoid these mistakes
  • Why we should make friends with our inner critic instead of rejecting it

 

Listen to the episode here or anywhere you get your podcasts

 

More from Molly:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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