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In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko.  In this episode, we talk about: 

  • Kira’s story with her relationship with food and body
  • Why using exercise for weight loss is ultimately not sustainable
  • How to move past using exercise to attempt weight loss
  • Getting back into movement after healing from a disordered/ abusive relationship with movement.
  • How to spot red flags in an exercise teacher or personal trainer
  • What to do if you fear that you’ll never intuitively crave movement
  • How to check your intentions behind movement

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Listen to the episode here or anywhere you get your podcasts

 

  • More from Kira:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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