Diet-Culture Free, Weight Neutral, and Size-Inclusive Fitness with Kira Onysko

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko.  In this episode, we talk about: 

• Kira’s story with her relationship with food and body
• Why using exercise for weight loss is ultimately not sustainable
• How to move past using exercise to attempt weight loss
• Getting back into movement after healing from a disordered/ abusive relationship with movement.
• How to spot red flags in an exercise teacher or personal trainer
• What to do if you fear that you’ll never intuitively crave movement
• How to check your intentions behind movement

Listen to the episode here or anywhere you get your podcasts

• More from Kira:

• • • • Connect with Kira on Instagram @kiraonysko
        Visit Kira’s website to learn more about her offerings

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Send me a voice message
  • Email me: Leah@leahkernrd.com