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In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:

    • Serena Marie’s journey with disordered eating & running

    • How Serena was introduced to intuitive eating

    • Addressing thin privilege & internalized weight stigma

    • The problems with under-fueling & under-hydrating before, during or after exercising

    • How to set yourself up for success at as athlete

 

Listen to the episode here or anywhere you get your podcasts

 

More from Serena Marie:

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings

 

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