In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
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- Serena Marie’s journey with disordered eating & running
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- How Serena was introduced to intuitive eating
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- Addressing thin privilege & internalized weight stigma
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- The problems with under-fueling & under-hydrating before, during or after exercising
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- How to set yourself up for success at as athlete
Listen to the episode here or anywhere you get your podcasts
More from Serena Marie:
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- Follow Serena on Instagram @serenamarierd
More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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Last modified: October 4, 2024
