Divesting from Diet Culture as an Act of Social Justice with Emily Holt- Gosselin

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:

• Emilys story with recovering from an eating disorder and substance abuse
• The intersection of intuitive eating and social justice as a catalyst for Emily’s recovery from her eating disorder
• Diet culture’s origins in racism 
• Issues within the “health coaching” sphere and specifically Emily’s experience as a student at the Institute for Integrative Nutrition.
• Emily’s journey with transitioning from “health coaching” to becoming a Certified Intuitive Eating Counselor 
• The intersection of Emily’s identity as a yoga teacher and her identity as an Intuitive Eating Counselor

Before diving into this week’s guest interview, I answer a listener question on how to decipher your hunger and fullness cues. Click here for access to your FREE Hunger fullness activity and resource (this is the exact activity I use with my 1:1 coaching clients).

Listen to the episode here or anywhere you get your podcasts

More from Emily:

• • • Connect with Emily on Instagram @em.poweredliving
    • Learn more about Emily’s offerings here
    • Learn about Emily’s yoga class offerings at Sangha Studio in Burlington

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com