This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:

  • Emilys story with recovering from an eating disorder and substance abuse
  • The intersection of intuitive eating and social justice as a catalyst for Emily’s recovery from her eating disorder
  • Diet culture’s origins in racism 
  • Issues within the “health coaching” sphere and specifically Emily’s experience as a student at the Institute for Integrative Nutrition.
  • Emily’s journey with transitioning from “health coaching” to becoming a Certified Intuitive Eating Counselor 
  • The intersection of Emily’s identity as a yoga teacher and her identity as an Intuitive Eating Counselor

Before diving into this week’s guest interview, I answer a listener question on how to decipher your hunger and fullness cues. Click here for access to your FREE Hunger fullness activity and resource (this is the exact activity I use with my 1:1 coaching clients).

Listen to the episode here or anywhere you get your podcasts

More from Emily:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
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