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This week I’m flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover:

  • Why/ how intuitive eating involves privilege
  • Intuitive eating principles that are difficult to practice when struggling with food insecurity 
  • Intuitive eating principles that are helpful/  supportive to practice when struggling with food insecurity 
  • Addressing barriers to practicing IE when struggling with food insecurity or financial instability 
  • Handling food waste as an intuitive eater
  • Tips for practicing intuitive eating on  on a budget

 

Listen to the episode here or anywhere you get your podcasts

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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