In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss
- Christy’s food and body story
- How an innocent pursuit of wellness can quickly lead to disordered eating
- How wellness culture kicked diet culture out of the mainstream spotlight
- The “care effect” as a possible explanation as to why some people claim that wellness interventions “work”
- The role of wellness in creating stigma around using medications for mental health support
- Christy’s take on whether or not we should avoid alternative medicine approaches altogether
- Why Christy can’t stand the cultural obsession with gut health
More from Christy:
- Visit Christy’s website to learn more about her work.
- Buy Christy’s most recent book, The Wellness Trap
More from Leah:
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: leah@leahkernrd.com
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Last modified: October 4, 2024
