In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: 

  • Rachel’s story with her relationship with food
  • Why Rachael decided to write an entire book on the 10th principle of IE, gentle nutrition
  • What is gentle nutrition?
  • Rachel’s hierarchy of nutrition needs
  • How diet culture nutrition is different than gentle nutrition
  • Why Rachel doesn’t believe in saving gentle nutrition for last


Listen to the episode here or anywhere you get your podcasts


More from Rachael:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
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