In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about:
- Rachel’s story with her relationship with food
- Why Rachael decided to write an entire book on the 10th principle of IE, gentle nutrition
- What is gentle nutrition?
- Rachel’s hierarchy of nutrition needs
- How diet culture nutrition is different than gentle nutrition
- Why Rachel doesn’t believe in saving gentle nutrition for last
Listen to the episode here or anywhere you get your podcasts
More from Rachael:
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- Connect with Rachael on Instagram @rachaelhartleyrd
Check our Rachael’s popular blog, The Joy of Eating
Check out Rachael’s website to purchase her book and learn more about her offerings
- Connect with Rachael on Instagram @rachaelhartleyrd
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More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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Last modified: October 10, 2024
