How Intuitive Eating Impacts Your Metabolism and Digestion

In this week’s solo episode, we talk about how your relationship with food impacts you on a physiological level.  We cover:

• How relationship with food impacts digestion and metabolism
• The impact of stress on your body
• Sympathetic versus parasympathetic nervous system

Download my free PDF guide linking all the studies I mentioned in this episode.

Listen to the episode here or anywhere you get your podcasts

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

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