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In this week’s solo episode, we talk about how your relationship with food impacts you on a physiological level.  We cover:

  • How relationship with food impacts digestion and metabolism
  • The impact of stress on your body
  • Sympathetic versus parasympathetic nervous system

Download my free PDF guide linking all the studies I mentioned in this episode.

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Listen to the episode here or anywhere you get your podcasts

 

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More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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