Intuitive Eating and Body Image on the Trail

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking trip we just came back from. In this episode, we talk about:

• Be and Victoria’s relationships with food
• Vegetarianism and why they both ultimately decided to get rid of this rule 
• How being on the trail forces you to pay more attention to body cues
• Differences in cravings and appetite on the trail versus off the trail
• Body image on trail- how wearing the same outfit, not showering, and not looking in a mirror for days affected body image 
• Favorite food combinations on trail

Listen to the episode here or anywhere you get your podcasts

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