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In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking trip we just came back from. In this episode, we talk about:

  • Be and Victoria’s relationships with food
  • Vegetarianism and why they both ultimately decided to get rid of this rule 
  • How being on the trail forces you to pay more attention to body cues
  • Differences in cravings and appetite on the trail versus off the trail
  • Body image on trail- how wearing the same outfit, not showering, and not looking in a mirror for days affected body image 
  • Favorite food combinations on trail

 

Listen to the episode here or anywhere you get your podcasts

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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