Intuitive Eating For Men with Jeff Ash

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss:

• Jeff’s story with his relationship with food and body
• How to know that we can trust IE research over diet research
• Actionable tips for men in heterosexual relationships on how to support their female partners on their IE journey
• How your partner can support you on your IE journey even if they’re not fully onboard with IE themself
• Advice for men trying to divest from conventional “bro gym culture”
• How to still have performance goals for exercise while staying within the IE framework 

Listen to the episode here or anywhere you get your podcasts

• More from Jeff:

• • • • Visit Jeff’s website to learn more about his work.

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Send me a voice message
  • Email me: Leah@leahkernrd.com