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In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss:

  • Jeff’s story with his relationship with food and body
  • How to know that we can trust IE research over diet research
  • Actionable tips for men in heterosexual relationships on how to support their female partners on their IE journey
  • How your partner can support you on your IE journey even if they’re not fully onboard with IE themself
  • Advice for men trying to divest from conventional “bro gym culture”
  • How to still have performance goals for exercise while staying within the IE framework 

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Listen to the episode here or anywhere you get your podcasts

 

  • More from Jeff:
        • Visit Jeff’s website to learn more about his work.

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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