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In this week’s episode, I’m joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about:

  • Rachel’s story with her relationship with food and body
  • How being an actress impacted her relationship with food and body
  • How she approaches working with personal training clients in an anti-diet aligned way
  • Questions to ask yourself to engage in intuitive movement
  • Why Rachel loves the satisfaction factor aspect of IE

 

Listen to the episode here or anywhere you get your podcasts

 

 

More from Rachel:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com
       
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