Intuitive Movement and The Satisfaction Factor with Rachel Bass

In this week’s episode, I’m joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about:

• Rachel’s story with her relationship with food and body
• How being an actress impacted her relationship with food and body
• How she approaches working with personal training clients in an anti-diet aligned way
• Questions to ask yourself to engage in intuitive movement
• Why Rachel loves the satisfaction factor aspect of IE

Listen to the episode here or anywhere you get your podcasts

More from Rachel:

• • • Connect with Rachel on TikTok @nolongerdieting
      Connect with Rachel on Instagram @nolongerdieting

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com