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This week we are joined by anti-diet dietitian and self-proclaimed pop punk, Kristin Lawton!  In this episode, we discuss:

  • Kristin’s story with her relationship with food and body
  • How Kristin’s approach to counseling and personal training has changed since learning about Intuitive Eating and Health at Every Size
  • The intersection of pop punk culture and anti-diet culture
  • Dieting as a powerful political sedative 
  • Disordered eating and body image struggles in the LGBTQ+ community
  • Barriers to getting eating disorder treatment in the LGBTQ+ community

Before diving into this week’s guest interview, I answer a listener question on why we crave calorie-dense foods when stressed.

 

Listen to the episode here or anywhere you get your podcasts

 

 

More from Kristin:

      • Download Kristin’s glossary of terms for talking about the LGBTQ+ community  plus other helpful resources here
        Connect with Kristin on Instagram @thepoppunkdietitan

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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