This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about: 

  • Talia’s story with her relationship with food
  • How Talia got into meal prepping
  • Why meal prepping gets a diet culture reputation
  • How meal prepping can actually be helpful and aligned with intuitive eating
  • Options for approaching meal prep
  • How to balance honoring cravings when prepping ahead
  • Where to start if you’ve new to meal prep
  • Tips for making meal prepping feel less like a tedious chore


Listen to the episode here or anywhere you get your podcasts



More from Talia:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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