Meal Prepping and Intuitive Eating with Talia Koren

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about: 

• Talia’s story with her relationship with food
• How Talia got into meal prepping
• Why meal prepping gets a diet culture reputation
• How meal prepping can actually be helpful and aligned with intuitive eating
• Options for approaching meal prep
• How to balance honoring cravings when prepping ahead
• Where to start if you’ve new to meal prep
• Tips for making meal prepping feel less like a tedious chore

Listen to the episode here or anywhere you get your podcasts

More from Talia:

• • • Connect with Talia on Instagram @workweeklunch
      Check out WWL online
      Check out Talia’s podcast on Instagram @dating.intentionally and anywhere you listen to podcasts

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com