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In this episode, we are joined by nutrition student and mental health podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:

  • Emily’s journey from body neutrality to disordered eating to recovery
  • How disordered eating can lead people into studying nutrition
  • The relationship between perfectionism, over-achieving & disordered eating
  • Emily’s journey with mental health, therapy & medication
  • Learning to be enough

 

Listen to the episode here or anywhere you get your podcasts

 

More from Emily:

 

More from Leah:

  • Follow me on Instagram for more intuitive eating content @leahkern.rd
  • Visit my website to learn more about my coaching offerings
  • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
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