In this episode, we are joined by nutrition student and mental health podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:
- Emily’s journey from body neutrality to disordered eating to recovery
- How disordered eating can lead people into studying nutrition
- The relationship between perfectionism, over-achieving & disordered eating
- Emily’s journey with mental health, therapy & medication
- Learning to be enough
Listen to the episode here or anywhere you get your podcasts
More from Emily:
- Follow Emily on Instagram @energy.with.emily
More from Leah:
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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Last modified: October 4, 2024
