In this episode we are joined by my mom! We talk about: 

  • My mom’s relationship with food and body over the years
  • How my mom had come to find body acceptance
  • Why my mom didn’t realize I was struggling with disordered eating
  • Her personal experience with intuitive eating and Health At Every Size
  • Why I don’t like the phrase “everything in moderation.”
  • My mom’s biggest diet culture pet peeve

Listen to the episode here or anywhere you get your podcasts



More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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