My Mom’s Thoughts on Intuitive Eating and Health at Every Size

In this episode we are joined by my mom! We talk about: 

• My mom’s relationship with food and body over the years
• How my mom had come to find body acceptance
• Why my mom didn’t realize I was struggling with disordered eating
• Her personal experience with intuitive eating and Health At Every Size
• Why I don’t like the phrase “everything in moderation.”
• My mom’s biggest diet culture pet peeve

Listen to the episode here or anywhere you get your podcasts

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