This week I’m flying solo to bring you a special episode to celebrate the 1 year anniversary of  Shoulders Down podcast! In this episode, I’m sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:

  • What my relationship with food and body was like from childhood up until present day
  • My rock bottom moment in diet culture
  • How I discovered Intuitive Eating for the first time 
  • What my journey to becoming an intuitive eater looked like
  • The parts of healing my relationship with food that took the longest for me
  • How my relationship with my body and exercise has changed over the years

Listen to the episode here or anywhere you get your podcasts:

More from Leah:

  • Follow me on Instagram for more intuitive eating content @leahkern.rd
  • Visit my website to learn more about my coaching offerings
  • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me:
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