This week I’m flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders Down podcast! In this episode, I’m sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:
- What my relationship with food and body was like from childhood up until present day
- My rock bottom moment in diet culture
- How I discovered Intuitive Eating for the first time
- What my journey to becoming an intuitive eater looked like
- The parts of healing my relationship with food that took the longest for me
- How my relationship with my body and exercise has changed over the years
Listen to the episode here or anywhere you get your podcasts:
More from Leah:
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: leah@leahkernrd.com
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Last modified: October 4, 2024
