This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode we talk about:
- Deb’s story with 50+ year long struggle with an eating disorder
- The pieces that helped Deb finally decide to commit to recovery
- The story behind what led Deb to create her account, Diets Dont Work and her feelings about how its grown
- A massive turning point in Deb’s body image journey
- How Deb stays rooted in recovery on bad body image days
Before diving into the episode, I share info about my FREE resource, The Intuitive Eater Holiday Survival Guide in honor of it being Thanksgiving week. I also share about my new self-paced course experience offering, The Return.
Listen to the episode here or anywhere you get your podcasts
More from Debbie:
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- Connect with Debbie on Instagram @diets_dont_work_haes1
Connect with Debbie on her Facebook page Diets Dont Work
- Connect with Debbie on Instagram @diets_dont_work_haes1
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More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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Last modified: October 10, 2024