In this episode, I answer 2 listener questions:

One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to “capitalize” on the experience as a socially acceptable excuse to restrict.

This week’s episode is a shorter one as I am currently juggling lots of (exciting) things here at Leah Kern Nutrition.

In this episode I share the news about the new offering I’ve been working on for MONTHS…


Listen to the episode here or anywhere you get your podcasts


More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: 
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