This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: 

  • Rachel’s story with her relationship with food and body
  • Rachel’s personal experience with maintaining religious dietary restrictions while still being an intuitive eater
  • How to keep yourself honest about  your TRUE intentions for dietary restrictions 
  • Differentiating between religious/ value based dietary restrictions and diet culture driven food rules
  • Why religious dietary restrictions/ fast days can align with intuitive eating


Listen to the episode here or anywhere you get your podcasts


More from Rachel:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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