Somatic Experiencing and Intuitive Eating with Anastasia Nevin

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:

• Anastasia’s story with her relationship with food and body
• How Anastasia decided to pursue Somatic Experiencing work
• Somatic Experiencing as a tool for healing relationship with food and body
• Practical self-regulation SE tools to get through distressful body image spirals
• IE as a spiritual framework

Listen to the episode here or anywhere you get your podcasts

• More from Anastasia:

• • • • Visit Anastasia’s website to learn more about her offerings

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Send me a voice message
  • Email me: Leah@leahkernrd.com