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In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:

  • Anastasia’s story with her relationship with food and body
  • How Anastasia decided to pursue Somatic Experiencing work
  • Somatic Experiencing as a tool for healing relationship with food and body
  • Practical self-regulation SE tools to get through distressful body image spirals
  • IE as a spiritual framework

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Listen to the episode here or anywhere you get your podcasts

 

  • More from Anastasia:
        • Visit Anastasia’s website to learn more about her offerings

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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