by

In this episode, we are joined by  Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: 

  • Jonny’s food and body story
  • The impact of being bullied for his body size on Jonny’s relationship with food 
  • How working at CrossFit skyrocketed Jonny into disordered eating and negative body image
  • The messy middle parts of healing from disordered eating
  • How Jonny finally stopped counting calories and tracking macros
  • How Jonny’s rigidity with food negatively impacted his relationships

  •  

 

Listen to the episode here or anywhere you get your podcasts

 


Download the full episode transcript

 

  • More from Johnny:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
(Visited 2 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *

Close Search Window