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In this week’s solo episode, we dive into this question:

If weight is not an indicator of health, than how do you explain the “research” suggesting that being fat leads to worse health outcomes? We discuss:

  • The fundamental issue with asserting that correlation  equals causation in weight research
  • The harms of weight stigma (including medical weight stigma)
  • The harms of weight cycling
  • How to know if you can trust anti-diet research

Before diving into the episode, I give a quick life update.

Resources Mentioned:

Download your Free Anti-Diet PDF Research Guide
Aubrey Gordon’s Book- You Just Need to Lose Weight and 19 Other Myths About Fat People
TikTok Story about medical weight stigma

More from Leah:

  • Follow me on Instagram for more intuitive eating content @leahkern.rd
  • Visit my website to learn more about my coaching offerings
  • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
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