In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role models!) In this episode, we discuss:

  • Elyse’s story with her relationship with food and body
  • The behind the scenes story on how the Intuitive Eating framework came to be
  • How Intuitive Eating has evolved over the last ~30 years
  • Common misconceptions about the Intuitive Eating framework 
  • How to spot fake or adulterated Intuitive Eating
  • Elyse’s views on Intuitive Eating as a spiritual framework
  • Why self-compassion is central to Intuitive Eating
  • The concept of  “the sadness of saying enough” when eating

Intuitive Eating  has had a profound impact on my personal and professional life and I am eternally grateful to Elyse and her co-author, Evelyn for the labor, energy, and love they have poured into their work developing this framework.  This episode is so deeply special to me, I hope you enjoy!

More from Elyse:

Learn more about Elyse’s work here
Visit the Intuitive Eating website here
Connect with Elyse on Instagram @elyseresch

More from Leah:

  • Follow me on Instagram for more intuitive eating content @leahkern.rd
  • Visit my website to learn more about my coaching offerings
  • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
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