In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role models!) In this episode, we discuss:
- Elyse’s story with her relationship with food and body
- The behind the scenes story on how the Intuitive Eating framework came to be
- How Intuitive Eating has evolved over the last ~30 years
- Common misconceptions about the Intuitive Eating framework
- How to spot fake or adulterated Intuitive Eating
- Elyse’s views on Intuitive Eating as a spiritual framework
- Why self-compassion is central to Intuitive Eating
- The concept of “the sadness of saying enough” when eating
Intuitive Eating has had a profound impact on my personal and professional life and I am eternally grateful to Elyse and her co-author, Evelyn for the labor, energy, and love they have poured into their work developing this framework. This episode is so deeply special to me, I hope you enjoy!
More from Elyse:
Learn more about Elyse’s work here
Visit the Intuitive Eating website here
Connect with Elyse on Instagram @elyseresch
More from Leah:
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
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Last modified: March 6, 2024
