In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss:
- The challenges travel poses for intuitive eating
- My personal history with traveling while struggling with disordered eating
- The Importance of snacks when traveling
- Leaning into logic and self-care to govern eating on the road
- Flexibility with movement and food when traveling
- Advocating for yourself when traveling in a group
Plus, I share the news about my new comprehensive self-paced course, The Return.
Listen to the episode here or anywhere you get your podcasts
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- Email me: Leah@leahkernrd.com
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Last modified: October 10, 2024
