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In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: 

  • The challenges travel poses for intuitive eating
  • My personal history with traveling while struggling with disordered eating
  • The Importance of snacks when traveling
  • Leaning into logic and self-care to govern eating on the road
  • Flexibility with movement and food when traveling 
  • Advocating for yourself when traveling in a group 

Plus, I share the news about my new comprehensive self-paced course, The Return.

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Listen to the episode here or anywhere you get your podcasts

 

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More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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