Unpacking Emotional Eating with Dr. Diana Gordon

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES).  In this episode we talk about: 

• Diana’s story with her relationship with food and body
• The social justice element of Intuitive Eating and HAES
• Why emotional eating gets a bad reputation 
• How emotional eating can actually be a helpful tool
• The intersection of Intuitive Eating and spirituality
• How wellness culture seeps into the spirituality world and how to steer clear of these sneaky form of elitist threads

Listen to the episode here or anywhere you get your podcasts

Mentioned in the episode:

• • Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
  • The Body is Not an Apology by Sonya Renee Taylor

More from Dr. Diana Gordon:

• • • Connect with Diana on Instagram  @drdianagordon

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com