Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell

Before diving into this week’s guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication with side effects that decrease your appetite.  Do you have a question you’d like to hear answered on the show? Submit your question(s) here for chance to have it answered on an upcoming podcast episode!

This week we are joined by Katie Campbell, a fellow Certified Intuitive Eating Counselor and anti-diet dietitian. In this episode, we discuss:

• Katie’s story from harmless curiosity about nutrition to full blown obsession 
• The moment Katie realized she was struggling with disordered eating and how she started moving through recovery
• Katie’s days working for one of the most popular (and insidious) modern day dieting companies
• Behind the scenes details of this incredibly problematic diet company
• Why disordered eating behaviors are especially prevalent in mountain towns 
• Disordered eating under the guise of environmentalism, veganism,  or being  “crunchy”

Listen to the episode here or anywhere you get your podcasts

More from Katie:

• • • Connect with Katie on Instagram @bitterrootnutrition.llc
      Inquire about Katie’s services here

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com