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This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: 

  • Lauren’s story with her relationship with food and body
  • How working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with health
  • Why you can’t “cure” your anxiety with diet and exercise
  • The moment Lauren knew she couldn’t continue living with rigid food rules
  • Orthorexia: How healthy eating can actually turn unhealthy
  • Why weight loss and IE aren’t compatible

Before diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.

 

Listen to the episode here or anywhere you get your podcasts

 

 

More from Lauren:

      • Connect with Lauren on Instagram here

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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