When “Healthy” Eating Turns Unhealthy with Lauren Sharpe

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: 

• Lauren’s story with her relationship with food and body
• How working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with health
• Why you can’t “cure” your anxiety with diet and exercise
• The moment Lauren knew she couldn’t continue living with rigid food rules
• Orthorexia: How healthy eating can actually turn unhealthy
• Why weight loss and IE aren’t compatible

Before diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.

Listen to the episode here or anywhere you get your podcasts

More from Lauren:

• • • Connect with Lauren on Instagram here

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com