In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz! In this episode, we talk about:
- Jen’s story with how she got into mindset coaching
- Why there really is hope to change deeply engrained thought patterns/ beliefs
- How the concept of neuroplasticity comes into play with beocming an intuitive eater
- Tips for taking the leap into unknown territory even when you are afraid
- The importance of defining your own values
Listen to the episode here or anywhere you get your podcasts
- More from Jen:
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- Connect with Jen on her website: https://www.jenniferdiaz.com/
Connect with Jen on Instagram: @jenmdiaz
- Connect with Jen on her website: https://www.jenniferdiaz.com/
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More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
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Last modified: October 10, 2024