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In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about: 

  • Jen’s  story with how she got into mindset coaching
  • Why there really is hope to change deeply engrained thought patterns/ beliefs
  • How the concept of neuroplasticity comes into play with beocming an intuitive eater
  • Tips for taking the leap into unknown territory even when you are afraid 
  • The importance of defining your own values 

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Listen to the episode here or anywhere you get your podcasts

 

  • More from Jen:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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