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In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I discuss:

  • How lingering mental restriction might be keeping you from experiencing full peace with food
  • What happens when you don’t give yourself enough time to habituate
  • The difference between intuitive eating and rebellion/ spite eating
  • Why you’re struggling with hearing body cues 
  • Tips for addressing the 4 most common hurdles  

 

Listen to the episode here or anywhere you get your podcasts

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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