In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life.

Together, we discuss:

    • How Alissa moved from a weight normative to a weight inclusive practice
    • Devising “unapologetic eating”
    • Food freedom backlash in fat bodies
    • Diet culture as a force for controlling people
    • Motives behind beauty standards for women
    • The power of going out without makeup
    • Being an author with privilege


Listen to the episode here or anywhere you get your podcasts


Mentioned in the episode:

More from Alissa:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me:
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