In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life.
Together, we discuss:
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- How Alissa moved from a weight normative to a weight inclusive practice
- Devising “unapologetic eating”
- Food freedom backlash in fat bodies
- Diet culture as a force for controlling people
- Motives behind beauty standards for women
- The power of going out without makeup
- Being an author with privilege
Listen to the episode here or anywhere you get your podcasts
Mentioned in the episode:
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- Intuitive Eating by Evelyn Tribole
- Fearing the Black Body by Sabrina Strings
- Salt Fat Acid Heat by Samin Nosrat
- The Beauty Myth by Naomi Wolf
- “Lived Experience with Ozempic” episode
More from Alissa:
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- Visit Alissa’s website
- Follow her on instagram
- Check out her book Unapologetic Eating
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More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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Last modified: October 4, 2024
