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In this episode, we are joined by HAES, and Intuitive Eating  aligned therapist, Pam Skop. In this episode, we talk about: 

  • Pam’s story with her relationship with food and body
  • Pam’s journey to becoming a therapist 
  • How to navigate medical professionals triggering you in recovery
  •  Some of the ways Pam has seen diet culture penetrate the yoga world
  • How yoga can be supportive to IE and body image work
  • IE as a spiritual framework

Before diving into the episode, I give some quick updates on expectations for the podcast moving forward (plus a little life-update check-in).

 

Listen to the episode here or anywhere you get your podcasts

 

More from Pam:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com
       
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