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In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth.

Together we discuss:

    • Keirra’s food & body image story
    • How being conscious about sustainability led Keirra down a path of disordered eating
    • How mindfulness can support healing our relationships with food and body
    • Misconceptions of what mindfulness looks like
    • How wellness culture has co-opted mindfulness

 

Listen to the episode here or anywhere you get your podcasts

 

More from Keirra:

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings

 

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