In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth.
Together we discuss:
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- Keirra’s food & body image story
- How being conscious about sustainability led Keirra down a path of disordered eating
- How mindfulness can support healing our relationships with food and body
- Misconceptions of what mindfulness looks like
- How wellness culture has co-opted mindfulness
Listen to the episode here or anywhere you get your podcasts
More from Keirra:
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- Check out Attune Nutrition’s website
- The Attune News Substack
- Follow Keirra on Instagram
More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
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Last modified: October 4, 2024
