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intuitive eating Tag Archive

May 5, 2025• byleahk

How Diet Culture Shows Up in College (and What to Do About It)

Diet culture is everywhere in college—from skipping meals to Ozempic jokes. Learn how it shows up and how to protect your relationship with food....

Intuitive Eating

May 5, 2025• byleahk

Why You Hate Your Body (And Why It’s Not Your Fault)

Struggling with body image? Learn how unrealistic beauty standards and diet culture shape the way you see your body—and what to do about it....

Intuitive Eating

January 2, 2025• byleahk

Best Podcast Episodes For Beginning Intuitive Eating

Are you intrigued by the Intuitive Eating framework but unsure where to begin to learn more? Check out this playlist of the 9 best podcast episodes for...

Podcast

January 2, 2025• byLeah Kern

Best Podcast Episodes For Beginning Intuitive Eating

Are you intrigued by the Intuitive Eating framework but unsure where to begin to learn more? Check out this playlist of the 9 best podcast episodes for...

Intuitive Eating

March 6, 2024• byleahk

Intuitive Eating For Beginners

Discover the basics of intuitive eating and find answers to your most pressing questions. Learn how to reconnect with your body’s hunger cues, overcome food...