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August 16, 2022• by

Client Spotlight: Erica’s Story

In this week’s episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Erica’s story...

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August 9, 2022• by

Intuitive Eating and Body Image on the Trail

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking trip we just came back from. In this episode, we...

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Podcast

June 28, 2022• by

Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada

This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode we talk about: ...

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Podcast

June 21, 2022• by

Client spotlight: Taylor’s Story

In this week’s episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Taylor’s...

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Podcast

June 14, 2022• by

LGBTQ+ Community and Disordered Eating, Punk Culture and Anti-Diet Culture with Kristin Lawton

This week we are joined by anti-diet dietitian and self-proclaimed pop punk, Kristin Lawton!  In this episode, we discuss: Kristin’s story with her...

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May 31, 2022• by

Bro Science and Diet Culture in the Male Community with Chris Irish

This week we are joined by Chris Irish, a fellow anti-diet dietitian. In this episode, we discuss: Chris’s story with his relationship with food and body...

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Podcast

May 17, 2022• by

Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell

Before diving into this week’s guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication...

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May 10, 2022• by

Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli

Before diving into this week’s guest interview, I answer a listener question on why you’re still binging even after you’ve allowed all...

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Podcast

May 3, 2022• by

Divesting from Diet Culture as an Act of Social Justice with Emily Holt- Gosselin

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:...

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Podcast

April 26, 2022• by

Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

Before diving into this week’s guest interview, I introduce a NEW segment where I’ll be answering listener questions! I kick off this segment by...

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Podcast

April 19, 2022• by

Finding Resonance, Harnessing Ancestral Wisdom, and Living Intuitively with Rel Brender

In this week’s episode we’re joined by Rel Brender,  a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of...

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Podcast

April 12, 2022• by

From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we talk about:...

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Podcast

April 12, 2022• by

Cultivating Authentic Body Confidence with Molly Seifert

Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about: Molly’s...

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